Pilates with Liv Brook
Mat Pilates, Reformer Pilates and Fitness Pilates instructor since 2008, REPS accredited.
Something For Everyone!
Hi, I’m Liv Brook – your pilates instructor.
Pilates is pretty much suitable for everyone in some form, however it is important to be in close contact with your instructor to inform them of any medical conditions. I am able to instruct from a Beginner to an advanced level. Pilates is all about the art of movement with control and strength, building strength and mobility in each class.
Pilates is particularly important for good posture, back care and general wellness, not to mention its mindfulness qualities and of course the aesthetic benefits.
If you feel you would like to take part in either online classes or face to face please get in touch. Any age, any level you are welcomed.
My community classes
TUESDAYS – 9:30 AT HIBRIS – SHIRLEY SOLIHULL
THURSDAYS – 18:00 AT LIGHTHALL SCHOOL – SHIRLEY SOLIHULL
FRIDAYS – 9:30 AT HIBRIS – SHIRLEY SOLIHULL