Cramlington · Coming Soon

A Pilates journey, just getting started.

Hi, I'm Olivia — Liv. I'm training to become a Reformer Pilates instructor, and I'd love for you to follow along as it happens.

Olivia, founder of Liv Well Pilates

Hi, I'm Olivia (Liv)

I've recently left sixth form, and I have a real passion to become a Reformer Pilates instructor. In September, I'll be starting my journey properly — training, learning, and building towards something I've wanted to do for a while.

This page is where I'll be sharing that journey as it unfolds — what I'm learning, how it's going, and eventually, how to train with me. Thank you so much for being part of it from the start.

From the mat to the Reformer.

01

Mat Pilates Diploma

Starting in September — the Active IQ Level 3 Diploma in Teaching Pilates Matwork, a 12-week course.

02

Running Mat Sessions

Once qualified, I'm hoping to begin running open Mat Pilates sessions.

03

Reformer & Beyond

After that, I'll complete my Reformer Pilates course — which I hope will lead to opening my own studio one day.

"I'm so excited for what's ahead, and can't wait to grow, learn, and inspire along the way."

Here's everything you need to know.

Pilates is a low impact, full body workout that focuses on strength, control and alignment. It's for every body, and every ability.

What is Pilates?

A form of exercise that strengthens your body and supports your mind — designed to improve the way you move, feel, and live.

How is it good for you?

  • Builds strength & tone
  • Improves flexibility & posture
  • Supports core & joint health
  • Reduces stress & boosts mood
  • Enhances body awareness

What happens in class?

  • Gentle warm up
  • Core-focused movements
  • Full body exercises
  • Stretch & cool down
  • Focus on breath & control
Core Strength
Improved Posture
Better Flexibility
Stronger Movement
Mind & Body
Thank you so much for your support

Come along for the journey.

Feel free to drop me a message if you have any questions — I'd love to hear from you.